Can CBD offer any Benefits for Athletes & Fitness Freaks?
If you are an athlete or a fitness freak, then you know there are a multitude of injuries or ailments that can befall you if you’re not exercising properly, and sometimes, even when you are exercising properly. It’s just the name of the game. When you push your body to the limits, it will push back. There are many solutions available for you to take your workout to the next level. Let's take a quick look at the top things to remember when trying to elevate your performance or simply staying safe.
Always Keep Hydrated
Unfortunately, most athletes turn to energy drinks to hydrate. This is counterproductive as most popular energy drinks contain high amounts of taurine and caffeine. Both of these ingredients are known as culprits for leading you to dehydration. On the other hand, soda is not a good option available for athletes due to the amount of sugar coming along with them. As an athlete or fitness freak, you should be mindful of hydration at all times. Dr. Nima Gharavi, dermatologist and skin cancer surgeon at the Cedars-Sinai Cosmetic Dermatology Program, says CBD may play a role in hydrating the skin. This is one of the reasons why CBD might be a better alternative than traditional energy drinks. While keeping that in mind, you will need to take a look at CBD drinks, which can benefit your body through hydration. In other words, you can fuel up yourself as you engage with workouts.
Recovery is Important
All athletes and fitness freaks subject their joints and muscles to heavy wear and tear throughout their workouts. Working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness. This is why it is important to focus on recovering your muscles after a workout as well.
Cannibinoids interact with the body's endocannabinoid system, and there is substantial evidence that the compounds have therapeutic properties for treating various conditions and assisting in pain management. For some, CBD is also appealing because it lacks the mind-altering effects of tetrahydrocannabinol (THC), the main psychoactive compound in marijuana.
Decrease Pain and Inflammation
NSAIDs (nonsteroidal anti-inflammatory drugs), are among the most popular medications worldwide. In fact, estimates suggest that about 15% of the US population takes an NSAID regularly (including those that are over the counter and prescription strength). Along with sporadic users, more than 30 billion doses are taken each year.
No medication is completely safe, and that’s certainly true of NSAIDs. At the top of the list are digestive problems including stomach upset, heartburn, and ulcers. Kidney injury, easy bruising or bleeding, and mild allergic reactions (such as rash) are common as well. Less common side effects, including severe allergic reactions and liver injury, can be serious. NSAIDs can also raise the risk of heart problems, though this risk varies depending on the particular NSAID and the person taking it. NSAIDs can be hazardous for unborn babies; the FDA recently updated warnings for pregnant women, advising them to avoid NSAID use during the last half of pregnancy.
Still, the vast majority of people taking NSAIDs in the recommended doses who have appropriate monitoring (such as the occasional blood test) have no major problems with them.
CBD is constantly being studied for its anti-inflammatory and pain-relieving properties. According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote. “Broadly speaking, it does decrease inflammation when it's rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.
CBD could help aide in the reduction of pain and inflammation, when used in conjunction with other therapeutic treatments. But always remember to check with your doctor before starting a new dietary regiment.
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
Common anxiety signs and symptoms include:
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety
There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious:
Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait.
Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries.
Avoid alcohol or drug use. Alcohol and drug use can cause or worsen anxiety. If you're addicted to any of these substances, quitting can make you anxious. If you can't quit on your own, see your doctor or find a support group to help you.
- Alternatives. CBD is capable of treating a variety of mental health concerns, such as depression, anxiety, PTSD and many more as mentioned in Scientific America. While CBD can be useful in addressing physical discomforts from chronic pain to chemotherapy side effects, it could also help people living with anxiety disorders. In a 2018 interview with National Public Radio (NPR), the New York University psychiatrist and researcher Dr. Esther Blessing said: “There’s really good evidence to suggest that CBD could be an effective treatment of anxiety and addiction, but we need clinical trials to find out.” A decrease in anxiety would inevitably lead to a healthy mindset, can eventually help you to get the best outcomes from your athletic encounters.
Get Enough Sleep
A good night’s sleep directly affects your mental and physical health. A wrestles night can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
Sleeping well may seem like an impossible goal when you’re wide awake at 4 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.
Most people don’t go to bed at the same time every night. Late night workouts, meetings or just night’s out usually throw us off. Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Tips for Sleeping Better
- Increase bright light exposure during the day. Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.
- Reduce blue light exposure in the evening. Blue light tricks your body into thinking it’s daytime. There are several ways you can reduce blue light exposure in the evening.
- Don’t consume caffeine late in the day. Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.
- Reduce irregular or long daytime naps. Long daytime naps may impair sleep quality. If you have trouble sleeping at night, stop napping or shorten your naps.
- Try to sleep and wake at consistent times. Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day.
- Take a melatonin supplement. A melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed.
- Consider these other supplements:
- Ginkgo biloba: A natural herb with many benefits, it may aid sleep, relaxation, and stress reduction, but the evidence is limited. Take 250 mg 30–60 minutes before bed.
- Glycine: A few studies show that taking 3 grams of the amino acid glycine can improve sleep quality.
- Valerian root: Several studies suggest that valerian can help you fall asleep and improve sleep quality. Take 500 mg before bed.
- Magnesium: Responsible for over 600 reactions within your body, magnesium can improve relaxation and enhance sleep quality.
- L-theanine: An amino acid, L-theanine can improve relaxation and sleep. Take 100–200 mg before bed.
- Lavender: A powerful herb with many health benefits, lavender can induce a calming and sedentary effect to improve sleep. Take 80–160 mg containing 25–46% linalool
- CBD. Research on the effects CBD has on sleep and sleep disorders is still preliminary, but some people who use CBD for chronic pain report sleeping better. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night. A new pilot study of CBD and THC use in humans with physician-diagnosed insomnia is underway. The results of the study will offer more insight into the effects CBD has on insomnia. The best products on the market don’t just contain CBD, but a combination of other popular ingredients to maximize your potential. This is why 10 Second Shots are infused with vitamins and formulated using high-quality THC-free extracts that help you experience the full benefits of the hemp plant without uncomfortable side effects.
Forget the old saying "no pain, no gain." Of course, to build strength and stamina, you will need to push your body. The key is to push slowly and gradually. You can expect sore muscles after your workout, but if you feel pain, stop right away. If you’re interested in optimal health and well-being, it’s recommended that you make the above practises a top priority and incorporate some of the tips mentioned, which are necessary for recovery. And when you follow these tips you will find that you are more relaxed and rejuvenated and able to maximize your activities.